body worship is a practice that has been around for centuries, yet it has been more recently embraced as an holistic modality to help heal past trauma. The central focus of body worship is to honour the body and its inherent wisdom. This ancient practice encourages a deeper understanding of self and can be a powerful tool in the healing of past trauma.
Body worship helps to heal past trauma by reconnecting us with our bodies, minds and spirit, and by teaching us to honour ourselves. Through body worship, we learn to remember the innate connection between our bodies and our innermost selves. When we take the initiative to care for our bodies with mindful attention, an understanding of self begins to emerge. Through this practice, we express love, respect and admiration for ourselves. As our relationship with our bodies evolves, our capacity to honour ourselves on deeper emotional and spiritual levels increases, providing us with a sense of safety and security that can often replace the discomfort of trauma.
Body worship also provides us with a platform to explore our deepest emotions and psychological triggers. It allows us to acknowledge our feelings in a safe and loving space. By being present to explore any thoughts or emotions that come up, we can learn to release and let go of the underlying triggers of trauma. We can reconnect with the part of us that is still connected to the traumatic experience, and transform it into a positive, embracing energy.
Additionally, body worship helps to re-establish balance in our physical, mental and spiritual selves. Through a combination of breathing techniques, yoga postures, massage, and visualisation, we can create a space of integration and healing. When we locate, notice and embrace all that is present in the body we recognise and honour the past as it relates to the present. This process of awareness unlocks energy sources within our bodies that have been frozen in fear or pain due to past trauma.
Body worship is not a quick fix for past trauma, rather, it is an ongoing journey of self-love and self-discovery. The more we practice body worship, the more we cultivate a connection to our true nature. With this newfound awareness, we can move towards greater levels of healing, growth, and acceptance. It is an extremely rewarding practice that helps us to shift from a place of constriction into a state of expansiveness, freedom and self-realisation.
The healing power of body worship is immense. By honouring our bodies and building a connection with our innermost selves, we can bring about a transformation of the deepest levels of our psychological and spiritual being. On the journey to recovery from past trauma, body worship can be an invaluable tool. Click here to find out more.
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